In this episode of the Joy Lab podcast, we're talking about the mental health benefits of dad jokes. We're serious. We'll get into an article by humor researcher Marc Hye-Knudsen, highlighting how dad jokes can build resilience, teach impulse control, and improve emotional regulation in children. So, dads (and all of us), please take care of yourself and others by sharing a cheesy dad joke at least once daily.

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Sources & Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community!
• NMH Community: Here's where our Sleep Workshop lives! Plus, gain access to lots of extra resilience-boosting resources AND join a group of inspiring folks who play an integral role in keeping this podcast going.
• Here's the article we focused on (Marc Hye-Knudsen): Dad jokes? That’s the way eye roll…
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